Caron Harris

Compassion is a lofty ideal, but is more nuanced and complex on the mat. And compassion looks different depending on where you're standing: Are you giving or receiving compassion?

A dojo is technically just a training hall, but at its best it offers a proper space to become self-aware and to develop inner and outer skills. Since the space reflects the seriousness and credibility of the school, the dojo is regarded with respect and honored by serious students. Used wisely, it can be a space for deep self-development. But respecting the physical dojo is just the most superficial level of honoring ourselves enough to train there.

It’s one thing to talk about integrity or courage, but how do these seven virtues apply to real life on the mat?