Hiding like a turtle in a shell is not living at all. A true warrior must have heroic courage. It is absolutely risky. It is living life completely, fully, and wonderfully.

It’s one thing to talk about integrity or courage, but how do these seven virtues apply to real life on the mat?

It’s one thing to talk about integrity or courage, but how do these seven virtues apply to real life on the mat?

When I first started training, I took private lessons from a brilliant young sensei. He told me something that has guided me ever since.